Don’t be dragged into the never ending spiral of thoughts, be still be watchful, aware of the silence, sensitive to what’s underneath it all.
That silence is peace, it is truth, don’t waste energy on the imaginary self, dive into the unknown, one can find freedom if one is willing to pay the price, being present is the easiest thing one can do.
The origin of fear is in the mind, be aware of the internal narrative, we can then remove wasted effort we have conditioned ourselves into using on the mind
-Where is the fear is your task – Carl Jung